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When arranging a home gym, it is worth taking care of decent equipment. There should be equipment necessary for exercises to build muscle mass or strengthen body endurance. Pull-up bars (such as extension bars) are an example of such accessories. With them, you will strengthen both abdominal muscles, as well as your arms and chest. Learn more and see why you should invest in a sturdy pull-up bar.
Home gym - the ideal solution for people who want to save time and money
For many people, finding time for a regular workout is often a considerable challenge. Long hours at work, family obligations and other commitments make a visit to a commercial gym a luxury that not everyone can afford. Not to mention the fact that you have to pay a specific amount for a pass, and this is an additional expense that should be included in the budget. In such a situation, a home gym becomes the ideal solution for those who want to save both time and money.
Benefits of training at home. Exercise on your own terms
Working out at home offers many benefits. First, it eliminates the need to travel to the gym, which saves time and money associated with memberships. Second, it allows you to work out at any time, with no restrictions on the facility\'s opening hours. Nothing prevents you from exercising on weekends, holidays or even at night - you choose the time yourself. In addition, a home gym provides privacy and comfort, which can be important for beginners or shy people.
What workout equipment is worth buying so that you can train peacefully in your own home?
Choosing the right workout equipment for a home gym depends on your workout preferences and available space. It is worth equipping yourself with such products as dumbbells, push-up rails, a mattress or exercise mat, kettlebells and a skipping rope. It is also worth knowing that one of the most versatile and useful devices is a wall extension bar. With such a set you can easily carry out a full-body workout. All you need to do is to develop a training plan and set aside some time to implement it.
Extension bar - a great addition to your training equipment
A strut bar is a simple piece of equipment that can provide many training benefits. This product allows you to perform a variety of exercises, such as pull-ups, which engage the upper body, in particular the muscles of the chest, back and shoulders. Installation of the bar is easy and possible in virtually any room thanks to its adjustable design.
Pull-ups on a bar - which muscle parts can be trained with a bar?
Pull-ups on a bar are one of the most effective strength exercises that engage many muscle groups. They mainly focus on the muscles of the back, shoulders, arms, forearms and the muscles that stabilize the trunk. In addition, they can also be used to train the abdominal muscles, which can be done through different variations of the grip.
Building strength and increasing endurance - a pull-up bar will work perfectly here
Regularly performing exercises on a strut bar allows you not only to build muscle strength, but also to increase your endurance. Constantly challenging yourself by increasing the number of repetitions or difficulty of the exercises leads to gradual muscle development and improved fitness. A combination of pull-ups and push-ups can be an excellent complement to training with barbells or dumbbells.
Adjustable expansion bar for the wall. You will install it in almost any room!
It is worth investing in an adjustable wall strut rod, which can be easily mounted on a door frame or load-bearing wall. Thanks to its adjustable width, it can be adjusted to different room dimensions. This is an extremely practical solution that allows you to train anywhere in the house.
Non-slip handles and stable metal construction - assets of the strut bar
The strut bar we offer is equipped with non-slip grips, which provide a firm grip when performing exercises. In addition, it is made of solid steel, so it is a stable structure that can support a lot of weight (the maximum weight of the user is as much as 150 kg!). This is a guarantee of safety and comfort during training.
Home gym - it is worth investing in a pull-up device. High-quality extension rods
A home gym with a wall-mounted extension bar is the perfect solution for those who want to train effectively and comfortably in their own home. Thanks to the variety of exercises performed and the ease of installation, the extension bar becomes an indispensable piece of home training equipment. Used properly, it brings numerous benefits to the health and fitness of the user. With such equipment, exercising at home is sheer pleasure! Place an order in our store and see for yourself!
